Ashwagandha

Powder: 300–600 mg to 1 g per day in 1–2 doses (start low), infusion or mixed
with milk/honey (latte).

Trial period 4–8 weeks.

• Possible interactions with sedatives, anxiolytics, thyroid hormones, immunosuppressants;
• may lower blood sugar and blood pressure — caution if corresponding treatments are being taken.
• Avoid during pregnancy (insufficiently safe);
• consult a doctor if you have an autoimmune disease.

Storage:

Airtight jar, cool and dry, 12–24 months

• Sourcing from India,
• botanical identification control,
• recyclable packaging.