Hibiscus sabdariffa
Red hibiscus (roselle) is rich in antioxidants, helps regulate blood pressure, promotes digestion and hydration, supports cardiovascular health, and improves skin and hair radiance. It is primarily used in infusions (bissap, karkade) but also in juices, jams, or cosmetics.
Its benefits include diuretic, anti-inflammatory, and toning effects, although it is not recommended for pregnant and breastfeeding women.
