Maca Powder

• 1/2 to 1 teaspoon (≈1–3 g) per day, gradually increasing to 3 g/day as tolerated;
• mix into smoothies, porridge, coffees.
• Typical duration 4–8 weeks for trial.

• Avoid high doses if there is a history of uncontrolled thyroid disorders (contains small amounts of goitrogens);
• avoid in pregnant/breastfeeding women if in doubt—consult a healthcare professional.
• May stimulate libido/energy (to be monitored in cases of anxiety).

Storage:

Airtight jar, cool and dry, 12–24 months.

• Origine Cameroun,
• exploitation responsable,
• respect des communautés locales,
• emballage recyclable.