Sencha green tea

Infusion

• 1 teaspoon per cup,
• water at 75–80 °C, 1–2 min.
• 2–3 cups/day depending on caffeine tolerance.
• Do not steep for too long to avoid bitterness.

• Contains caffeine – limit if pregnant, have sleep disorders, or uncontrolled high blood pressure.
• May interact with some medications (anticoagulants – vitamin K has limited effects);
• moderate intake if taking iron (inhibits absorption).

Storage:

Airtight jar, away from light and humidity, 12–24 months.

• Organic farming sought,
• farmer support,
• recyclable packaging.